Superfood Goji Berry

April 27, 2018


Goji berries have been used in traditional Chinese medicine for thousands of years.
Some even claim these berries are natural remedies for diabetes, hypertension, malaria or even fever. Considered both a fruit and an herb, goji berries are typically found in Asian (usually China) and European countries. Some claim this is the "fountain of youth" berry and also helps reduce cancer risk. While these claims are not backed by scientific research, these tiny berries ARE loaded with antioxidants. As a plus, goji berries are low in calories, fat-free and are packed with fiber.

Goji berries have a natural tinge of sweetness with a very slight herb-like aftertaste.
You can eat them raw or soak them in hot water before munching. Others prefer adding goji berries to trail mixes, smoothies or as a garnish on cereals, salads or yogurts. Basically, goji berries can be baked, cooked, steamed, and processed in any way after they are washed.

You can buy the whole berries but I prefer goji berries in powder form, sold in bags at Whole Foods and online at Amazon (less expensive) under the brand name Navitas. It is easy to dissolve the powder in water or add to juice or smoothies. 

Healthy, Glowing Skin?
Similar to the benefits you get from eating other berries, goji berries are loaded with beta-carotene (a pigment found in plants and fruits) which helps promote healthy skin.

Protect Your Health ... All Over Your Body
Goji berries have also been known to help boost the immune system and protect the eyes. And like other berries, goji berries are also an excellent source of vitamin C and can reduce tough cold symptoms.

Packed With Antioxidants
Goji berries are an excellent source of antioxidants because of their oxygen radical absorbance capacity (ORAC) value. An ORAC value indicates a food's antioxidant power on a relative scale.


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